okay ive had enough of my spots and im going on a major detox
i already drink 8 glasses of water a day and ive seen no improvement
im going to cut out all sugar/junk food
does anyone have any advice for me?
or know of any foods to eat/avoid
oh and does anyone knwo roughly how long it will take to see results?
thanks!
xxxOkay im going on a SERIOUS detox. tips/advice/help please!?
Cut all sugary/fatty drinks and foods.
Stick to lean meats, fruits, veggies, whole grain breads and pastas. Try to avoid processed foods also.
You should also be doing some form of cardio at least 4 times/week if you want to see good results.
Weigh yourself about once every 2 weeks.
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