i am 30 yrs old. trying to quit smoking after 5 yrs. 10-12 cigarettes a day. any tips?Need tips/advice on quitting smoking?
Keep an empty cigarette pack. Only bring around 10 cigs with you in that pack, keep the other at home. Cut down 1 cig every two weeks-month. Once down to 2, it's time for cold turkey.
Or talk to your doctor. They've got wicked pills.
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