thanks to all in advance:D
God bless you.I wanna lose 20 pounds. Tips? Advice?
Yay for super-realistic expectations! This is definitely possible. First, the diet. I'd recommend you read the caveman diet (basically, just stay away from grains, beans and potatoes, dairy, and fruit juices) and modify (at first) one of your meals per day, than work your way up to 2-2.5 meals on the caveman diet. The source has a lot more info than I can explain in this box.
Just by doing that you'll lose at least 2 pounds a week, probably more. Next, for further weightloss, I recommend you start drinking green tea at least 2-4 cups per day. You can buy your own, however the brand in the source is top notch.
Fitness wise, I'd just start jogging/walking 3-4x a week for at least 30 minutes.
Furthermore, if the weight is still being stubborn, I'd try a colon cleanse. A colon cleanse gets rid of a lot of the gunk that's been built up over years of bad eating. The one I linked to in the source is my favorite. It's a little expensive, but you don't need to do colon cleanses that often, so I think it's worth it.I wanna lose 20 pounds. Tips? Advice?
lose 3 lbs a week.
exercise 2X daily morning and evening (burn a total of 500 calories)
EAT, yes you have to eat, 5 small meals a day but limit your caloric intake to 1200 calories.
drink 100 oz of water a day.
NO SUGAR! plain and simple - NO SUGAR!
hi
l lost 10 pounds in 2 weeks doing this:
http://www.rapidfatlossonline.com
i hope this helps you too. good luck
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