Any tips/advice???

Does anyone know any diets I can use that will help me loose weight the fastest. Also do you know how to stop from cravings. Everytime I get on a diet I always cheat myself and eat something that I shouldn't be eating. Any tips? PLEASE i'm desperate to loose weight.Any tips/advice???
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.Any tips/advice???
First of your viciious circle of the OverEating the food %26gt; weight Gain%26gt; feeling guilty due to over weight %26gt; deciding to stop the too much eating %26gt; again cheating %26gt; more weight gain%26gt;more guilt %26gt; this has to be be under stood. deeply and clearly





First we do not get love or if we get love , we take it for granted . Love is to be nourished





and when we fail in love , we try to stuff the body with food and kill it. by overweight.





we should love our body. we do not love our body , we do not love others and the hunger for love is turned into damaging the body. if you are loved by your b/f or g/f then you will not have above complain.





still you can try another exercise as under ________________________________________鈥?br>




Without spending for costly Gym fees or steam baths For weight loss or bulging belly or sagging breasts, tired knees or laziness whole days. For all theses, I have one prescription of simple exercise of spot jogging to be done in four stages. Or 15 minute each. And that too for first 15 minutes to be done spot jogging. Second stage sits down with crossed legs keep your both hands on waist. Wide mouth, chin touching pit of collar bone at mid of chest. Sway you upper part from left to right, bending up to left knee and keeping in this situation move head to right knee and straighten the upper body. Do this for 15 minutes.





Third part is to be lying down on floor keep eyes wide open, starring at ceiling imagine stadium size clock and your eyes are moving on periphery. Roll your eyes fast on periphery in circle.





Last 15 minutes close eyes; relax body and lying on floor.





Get up after 15 minutes, take warm or hot water bath.





Eat sprouts, boiled vegetables.


Do not eat curd, banana or sweets, or iced foods,


Avoid saturated fatty foods, beef, mutton, meat, fish,





Take natural juice in limited amt.





Take honey 2-3 spoonful with half lemon juice mixed with water to make it one glass


Avoid junk food, pastry, snacks, and irregular intakes.





Regular sleep and food will bring drastic change within 21 days. And continue for 6 months together without break and report at my email krishprud@yahoo.co.in
well you look up the ingredients in what you want........it may surprise you how nasty it sounds after. lol Try eating fruit instead of ice cream and veggies instead of chips. Like you make sorbet with fruit and you cut some carrots up with non-fat dressing works for snacks