I am only young but have an absolutly terrible memory! any tips or advice to help if thats possible?!?

im in my late teens so i know its not to old age!! but lately im really struggleing with little things like what my conversation i just had was about or what programm im watching during the ad's! its starting to get to me now and is really frustrating expecially during college!! so any ideas that anyone has to train my memory would be much needed!!I am only young but have an absolutly terrible memory! any tips or advice to help if thats possible?!?
Bring a little notepad with you and take notes. It's the best!I am only young but have an absolutly terrible memory! any tips or advice to help if thats possible?!?
if u want to remember something impotant.....


write it down immediately


read it out aloud.


think about it for sometime


write on small paper and stick it to ur door or ur pen or ur mobile...
I'm not young and I'm the same way. What I learned over time is that I'm good at remembering logical structures, so for instance, I'm good at debate, not bad geometry, etc. Figure out what you are good at with your memory, and work on that. You may not be able to learn a language (which requires a lot of memorization), but maybe you're good at physics or philosophy (which require logical thinking) or at art (since if your memory is a little off, you'll think of things differently, more creatively). Also, there is evidence that actors actually expand part of their brain as a result of memorizing lines, so if you got involved in theater you might be able over time to alter your brain structures and truly improve your memory.
Whatever faith you believe, stick by to it closely and pray constantly, it will help a lot. Very soon you will notice the improvement
You need to eat more fish such as sardines and take more oil imput i.e vegetable oil. also chewing gum pumps oxygen into ur brain thereby making it to function better. Take notes and exercise ur memory. A good way of doing it is to set urself some simple tasks at home everyday and try and remeber to do them.
stress and depression can cause memory problems but it could be something severe, try web md and put in your symptoms, might help but dont get paranoid, talk to a doctor, I have memory problems but thats due to drugs, or rather when I quit them I had trouble remembering things, thought it would work the other way around but who know, good luck
Eat grapes is very good for improving your memory. We all have selective memory, Obviously, the programs or subject is boring, if something catches your imagination I am sure you will remember.
oh, i've delt with that too.


maybe if you drink, that could be affecting it.


but if you don't, maybe you should just review things.





my teachers ALWAYS tell me,


review things for a little while EVERYDAY,


then they'll stick with you %26amp; catch on.





hope i helped :)
Memory exercises
Are you having trouble keeping track of your schedule and your homework assignments? Buy a notepad (very cheap) and write down every piece of important information. Check off every task you do. This is a very effective remedy. If I had not done this in school I would have been lost.


I'm not a doctor but I'd say it could be ADHD.


Please spend some time with the links on this page, there's some very fundamental information, as well as tests.
Possible resource.