I need some extra meat on me so i dont get smashed around as much when im playng footyI have 2 weeks to put on as much weight as i can. Any advice or tips. i dont care if its fat either?
eat a large cookie dough blizzard everyday from dairy queen. best thing to do to gain weight. (i know from experience)I have 2 weeks to put on as much weight as i can. Any advice or tips. i dont care if its fat either?
easy eat a high carb, high protein diet. Eat 5-6 times per day. and by all means start lifting weights are you are going to get your bum served to you on a silver platter.
eat alot of fast food and be less active or go buy weight on available at walmart and Walgreen's or a health food store. good luck !
you're so lucky. *carbohydrates*, fat and sugar. A LOT OF IT. and eat right before you go to bed. you're body won't get the chance to work it off because you're sleeping and you'll gain weight really fast. if you wanted to be healthy about it. get a whey protein shake and drink that before and after you workout (weight lifting mostly) you'll gain weight really fast.
MC DONALDS!!!!
Are you sure you want to put on fat? Fat won't really help you. If you're underweight then by all means put weight on. But generally i don't think that by getting fat you'll really help yourself. You can put on weight by eating a lot of fruit but very slowly, cause fruit does contain calories and the more you eat the less your body needs of it at the time and if you eat alot then it will store it as fat but its only natural sugars. You should have the proper calorie intake a day and if you want then chocolate will definately make you put on weight everytime you consume it, but chocolate isn't good for anyone. I think of it as like a treat, in a balanced diet i wouldn't eat a lot of it. I don't know how old you are but i hope i can help. Cheese contains fat and its usually the first thing people cut out of their diets even though it can be good for you. You probably need lots of protein and calcium. Eggs are good too, they're fattening and contaain protein. I would suggest putting muscle on if you don't want to get bashed around. Oh ye and meat of course, the only reason i haven't mentioned it is becaus i'm vegetarian.
Two words:
Peanut, and Butter.
Peanut butter is high in protein and fat, so you'll grow strong and maybe even taller.
Also... yeah, just try and have as much protein as you can...
eat eggs, drink milk, and stuff.
I would suggest not getting TOO fat, and exercising while you gain all this weight, or you'll still get knocked around, AND have to worry about loosing weight.
Why don't you just get more stronger instead of more fatter? Once you're overweight, you're just going to want to get it off. You being thin right now, you have an advantage, and don't have to work that hard to get stonger, but once you're oveweight, you have to worry about first loosing the weight, and then also working out and stuff, which will be even harder for you.
So I guess I would say, just eat things that are high in protein and calcium and vitamins so that you can grow strong bones and stuff. Don't just eat tinkie winkies (I forgot what they're called, ;D) and rollos and hersheys and stuff. That will just make you unhealthy. And exercise, so that the fat you eat will be converted into muscle. Also, make sure to eat three meals a day, so you won't want to go binging and over eat, because sometimes when you eat more than usual, and not at certain times, people tend to over eat and it becomes an issue.
Really the healthiest way is to use the weight gain shakes that are available. They are high calorie, High protein and have good nutrition.
You can add heavy foods to your diet rich in protein.
High fat foods are of course good for weight gain but be careful on the adverse effects that the fried foods and unhealthy fast food stuff will have.
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