For Pectorals and Abs? Tips? Advice? Excercises?

I have pretty strong arms and legs, but my middle area has always been a place i feel i could use a little catching up. Does anyone have any good ideas (maybe a link?) for something i could do for my abs and pectorals? (aka, man boobs)For Pectorals and Abs? Tips? Advice? Excercises?
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Plus all the nutrition information needed to put on some serious mass!For Pectorals and Abs? Tips? Advice? Excercises?
I know by personal experience that heaps of push-ups work-out your pecs and crunches do your abs. Do a heap of both for a while and see what happens.
get in the gym. bench press, flies, push ups, military press, shrugs, rows, bent over rows, lat pull ups and downs, pull ups, bicep curls, hammer curls, nose breakers, kick backs, diamond push ups, iso bench, pull overs, forearm curls, sit ups and other core exercises. also, start eating healthy and running.
For your chest the best exercise is the bench press. However just doing that alone for chest won't get you far. Also do dumbbell presses and flyes, and lots and lots of pushups, regular pushups, narrow pushups, and wider pushups. You don't have to do all of that in one workout. Try to change your routine every couple of weeks or so, maybe do bench press first then dumbbell press then pushups, then change dumbbell press with flyes, or whatever you want.





For your abs, you have to mix good exercise routine with proper diet. For exercises do lots of crunches especially bicycle crunches, they are really good. Some cross crunches for your obliques and shave off those love handles. Some reverse crunches and hip ups(lifting both your legs till they are 90 degrees) and when you are more advanced hanging leg lifts. But you also gotta watch what you eat. I'm sure you already know that, lots of protein, few carbs and saturated fats. Go healthy. OH, and drink lots of water 1 gallon a day at least. Search around the internet for other exercise routines for these muscles. I will give you some links to some great sites that have helped me out.





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